Serves
portions
US | Metric
Ingredients
-
1 can of drained chickpeas
-
2 garlic cloves
-
1 tsp ground cumin
-
¼ tsp of cayenne red pepper
-
2 tbsps lemon juice
-
2 tbsps heaped of 0% fat Greek yoghurt
-
Salt and pepper


Hummus
Prep
5 minutes
Total
10 minutes
- Whiz all ingredients in a food blender, you can blend till it gives you the texture consistency you prefer.
- In this description method I didn’t cook the chickpeas but in other versions like the video below I’ve pre cooked my chickpeas and drained them before adding to the mix. It’s up to you really. I find it just made them much softer for getting a smoother consistency.
- Without cooking the chickpeas the ingredients will still give a smooth but with textured consistency you can also add a little water or more yoghurt for smoother textures.
- Store in the fridge and consume within 3-4 days.
- Can be made in bulk and frozen in containers, for up to 3 months, fully defrost in the fridge before use.
I’ve also made this with the addition of oven roasted red pepper 🫑 with hot smoked paprika instead of the cumin and cayenne pepper 😋 see the video below.
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Hummus
Prep
5 minutes
Total
10 minutes
Serves
portions
US | Metric
Ingredients
-
1 can of drained chickpeas
-
2 garlic cloves
-
1 tsp ground cumin
-
¼ tsp of cayenne red pepper
-
2 tbsps lemon juice
-
2 tbsps heaped of 0% fat Greek yoghurt
-
Salt and pepper
- Whiz all ingredients in a food blender, you can blend till it gives you the texture consistency you prefer.
- In this description method I didn’t cook the chickpeas but in other versions like the video below I’ve pre cooked my chickpeas and drained them before adding to the mix. It’s up to you really. I find it just made them much softer for getting a smoother consistency.
- Without cooking the chickpeas the ingredients will still give a smooth but with textured consistency you can also add a little water or more yoghurt for smoother textures.
- Store in the fridge and consume within 3-4 days.
- Can be made in bulk and frozen in containers, for up to 3 months, fully defrost in the fridge before use.
I’ve also made this with the addition of oven roasted red pepper 🫑 with hot smoked paprika instead of the cumin and cayenne pepper 😋 see the video below.
More from
Discover what else is on CooklyBookly