Prep 40 minutes
Total 4 hours
US | Metric
Nicki Tong's Balinese Coconut Fish
Inspired by a visit to a yoga retreat - tastes delicious and looks stunning on the plate!

Our thanks to Nicki Tong for providing this recipe.

  • 300 g Tuna
  • 1 tbsp Grated creamed coconut
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • Pinch of Cayenne Pepper
  • ½ tsp Salt
  • 1 dsp Sesame Oil or Coconut Oil
  • 1 dsp Honey or Sweet Chili Sauce
  • Fresh Coriander to garnish
  1. Cut up the tuna in to small cubes approximately 0.5 cm x 0.5 cm
  2. Mix all of the other ingredients together & mix with the tuna.
  3. Lay out 2 rectangular sheets of either tin foil or banana leaves & form a thick compact “sausage” shape with the tuna mixture on each sheet. Roll the sheets up tightly & twist the ends closed.
  4. Place the rolls in a refrigerator for a few hours or overnight to allow the flavours to blend & the rolls to bind together.
  5. Remove from the fridge about an hour before cooking, then place the foil/banana leaf rolls in an ovenproof dish & place in the oven at 170 degrees (fan) for about 20 minutes (take care not to overcook the tuna or it will dry out).
  6. Remove from the oven & stand for 5 minutes before serving, still in the cooking foil/leaf.
  7. Serve with rice and a mango or tomato salsa, plus some plain yoghurt. Garnish with fresh coriander.

It's in the Bag have created an exciting Collection to raise awareness of Testicular Cancer and support the work of our charity.

We believe that a conversation that combines It's in the Bag with Cooking will enable us to reach more people.

Please share this collection with your friends and family, and share your recipes with us.

Together, we can raise awareness, encourage early detection and save lives, and help and support those who have been diagnosed.

Testicular Cancer is the most common cancer in young men and responsible for approximately 2,400 new diagnoses in the UK every year. This is most prevalent in men aged between 25 – 49 years but, crucially, more than 98% of men who get Testicular Cancer will be cured.

We are working with Chefs, Food Writers and supporters to help us create an online It’s in the Bag Digital Cookbook - a collection of Recipes and Blog posts.  We hope that this will initially build engagement with our community to encourage regular self-checking for testicular cancer. We believe that this may help to support men and their families who have been diagnosed with testicular cancer (germ cell) who are going through treatment.  We provide hands-on support for men with testicular cancer in the South-West, as well as raising awareness of the disease across the region and beyond.

Join Us Now!

If you have one or more recipes that we can include in our collection to help us reach a wider audience please contact us by clicking here.

It’s in the Bag is run by a group of testicular cancer survivors with support from specialist NHS staff. We have three simple aims:   

Support - being diagnosed with testicular cancer and going through treatment is a huge challenge – physically, mentally and emotionally. We provide a range of activities and initiatives to help men through this tough time.     

Awareness - we teach men the importance of checking their balls regularly and taking any issues straight to their GP. Spreading this knowledge promotes earlier diagnosis, which often means simpler, more effective treatment and better chances of a cure.       

Survival - with UK cure rates for testicular cancer running above 98%, we focus on survival – helping guys tackle the emotional and practical impact of cancer, both during treatment and beyond.

As well as improving the well-being of hundreds of the South-West’s testicular cancer patients, we’ve reached thousands of young men with a view to getting them to do that one most important thing - check your balls!

In 2012, we won the QIC ‘Cancer Charity Initiative of the Year’ award in recognition of the real impact our support activities are having on patients’ quality of life and in 2015 we won Campaign of the Year in the Bristol Post health and care awards.

See our timeline to discover It’s in the Bag’s story and get a sense of just how far we’ve come. We are a group of volunteers and whilst we give our time for free, there are costs involved in the support we provide and the inevitable costs of running a charity - so if you are able to support us financially, even in a small way, then please click here to do so. You can also learn more about how we’re achieving our aims, or visit Where the Money Goes.