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Serves

US | Metric

Ingredients

120 g of fat free greek yoghurt
20 ml unsweetened almond milk
1 tsp Sweetener
Flavourings if you wish such as salted caramel syrup, lemon essence or coconut essence
30 g of oats
2 large handfuls of Frozen Berries/Fruit of your choice
Variety of topping ideas, see photo for ideas

Overnight Oats

Prep 10 minutes

Total 12 hours 10 minutes

Mix up the yoghurt milk sweetener and any flavourings together
Using a container layer up half of the frozen fruit followed by half of the oats, half of the yoghurt then repeat in the same order.
Add any extra toppings to the top layer of yoghurt like chocolate sprinkles etc, close your container with a lid and leave in the fridge overnight.
By the morning the fruit has defrosted and therefore looks reduced in qty but has released all its juices.
Give it a good stir before eating.

favorite

Prep 10 minutes

Total 12 hours 10 minutes

Serves

US | Metric

Ingredients

120 g of fat free greek yoghurt
20 ml unsweetened almond milk
1 tsp Sweetener
Flavourings if you wish such as salted caramel syrup, lemon essence or coconut essence
30 g of oats
2 large handfuls of Frozen Berries/Fruit of your choice
Variety of topping ideas, see photo for ideas

Mix up the yoghurt milk sweetener and any flavourings together
Using a container layer up half of the frozen fruit followed by half of the oats, half of the yoghurt then repeat in the same order.
Add any extra toppings to the top layer of yoghurt like chocolate sprinkles etc, close your container with a lid and leave in the fridge overnight.
By the morning the fruit has defrosted and therefore looks reduced in qty but has released all its juices.
Give it a good stir before eating.