- Start by cooking your sausages/meat or meat alternative of choice. I personally like to oven cook the sausages before hand for around 10-15 minutes just to ensure that they are fully cooked before adding to the stir fry.
- Meanwhile, remove the stems and seeds from your bell pepper before slicing them lengthwise into thick strips. Peel your onion and dice into small slices. The onion will release flavour + soften in the cooking process. Chop up all of your remaining veggies of choice, ready to start frying!
- Drizzle your olive oil into a hot skillet over a medium heat. Start to salute your peppers and onions until softened and begin to brown. You can then add in your other veggies of choice and cook for around 8-10 minutes until cooked.
- While the veggies are cooking and have roughly a couple of minutes remaining, dice your sausages from the oven and add them into your pan! At this stage you can also season with salt + pepper + add in a splash of soy sauce! Cook for an additional 2 minutes.
- Finally, transfer to a bowl + serve with a side of choice, I went for some simple golden vegetable rice! Rice is my personal favourite to serve with a stir fry!
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Prep
30 minutes
Total
30 minutes
Serves
US | Metric
Ingredients
-
1 tbsp Olive oil
-
½ Small red onion
-
1 Large red bell pepper
-
80 g Button mushrooms
-
80 g Broccoli
-
40 g Sweetcorn
-
3 Sausages of choice
-
Salt + pepper to taste
-
Splash of soy sauce
-
Sesame seeds to top
Sausage + Veggie Stir Fry
One of my favourite dinners/lunches, as this stir fry is so simple, delicious + versatile! You can choose any veggies you'd like + meat/meat alternative of choice. Takes less than 30 minutes to prepare!
favorite
print
share
Sausage + Veggie Stir Fry
One of my favourite dinners/lunches, as this stir fry is so simple, delicious + versatile! You can choose any veggies you'd like + meat/meat alternative of choice. Takes less than 30 minutes to prepare!
Prep
30 minutes
Total
30 minutes
Serves
US | Metric
Ingredients
-
1 tbsp Olive oil
-
½ Small red onion
-
1 Large red bell pepper
-
80 g Button mushrooms
-
80 g Broccoli
-
40 g Sweetcorn
-
3 Sausages of choice
-
Salt + pepper to taste
-
Splash of soy sauce
-
Sesame seeds to top
- Start by cooking your sausages/meat or meat alternative of choice. I personally like to oven cook the sausages before hand for around 10-15 minutes just to ensure that they are fully cooked before adding to the stir fry.
- Meanwhile, remove the stems and seeds from your bell pepper before slicing them lengthwise into thick strips. Peel your onion and dice into small slices. The onion will release flavour + soften in the cooking process. Chop up all of your remaining veggies of choice, ready to start frying!
- Drizzle your olive oil into a hot skillet over a medium heat. Start to salute your peppers and onions until softened and begin to brown. You can then add in your other veggies of choice and cook for around 8-10 minutes until cooked.
- While the veggies are cooking and have roughly a couple of minutes remaining, dice your sausages from the oven and add them into your pan! At this stage you can also season with salt + pepper + add in a splash of soy sauce! Cook for an additional 2 minutes.
- Finally, transfer to a bowl + serve with a side of choice, I went for some simple golden vegetable rice! Rice is my personal favourite to serve with a stir fry!