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Serves
US | Metric
Ingredients
  • 200 g Coconut Flour
  • 200 g Wholemeal flour
  • 250 ml Warm Water
  • 150 ml Coconut milk (unsweetened)
  • 2 Free range Large eggs
  • 10 g Stevia
  • 2 tsps Natural Honey
  • 5 g Salt
  • 100 ml Natural Fat free Greek style yoghurt
  • 50 g Berries (strawberries, blackberries, raspberries) combined weight
  • Fresh mint leaves for decoration
  • 2 tbsps Coconut oil
  • 450 ml Apple Sauce
Heart pancakes Cake with Apple sauce, berries & nuts Heart pancakes Cake with Apple sauce, berries & nuts
Heart pancakes Cake with Apple sauce, berries & nuts

A Delicious pancakes cake, ideal for any occasion! Give it a try, you wont regret it.


Enjoy!

Prep 1 hour
Total 1 hour
  1. 1.Mix Coconut and Wholemeal flour together, add warm water and coconut milk. Whisk in the eggs, add stevia, honey and salt.
  2. Heat the Heart Shape pancakes making pan - pour some of the mix with the full ladle, close the pan leave to cook for 2-3 minutes until golden brown.
  3. Once all pancakes cooked, start putting the cake together, by placing one pancake on the serving plate covering the top of it with some home made Apple sauce, then add the next pancake on and so on. Repeat with all.
  4. To decorate this pancakes Cake, I have added some yogurt on top, added fresh berries and nuts of your choice or as per recipe.
  5. To finish off add few mint leaves.


Heart pancakes Cake with Apple sauce, berries & nuts Heart pancakes Cake with Apple sauce, berries & nuts
Heart pancakes Cake with Apple sauce, berries & nuts

A Delicious pancakes cake, ideal for any occasion! Give it a try, you wont regret it.


Enjoy!

favorite
print
like
Prep 1 hour
Total 1 hour
Serves
US | Metric
Ingredients
  • 200 g Coconut Flour
  • 200 g Wholemeal flour
  • 250 ml Warm Water
  • 150 ml Coconut milk (unsweetened)
  • 2 Free range Large eggs
  • 10 g Stevia
  • 2 tsps Natural Honey
  • 5 g Salt
  • 100 ml Natural Fat free Greek style yoghurt
  • 50 g Berries (strawberries, blackberries, raspberries) combined weight
  • Fresh mint leaves for decoration
  • 2 tbsps Coconut oil
  • 450 ml Apple Sauce

  1. 1.Mix Coconut and Wholemeal flour together, add warm water and coconut milk. Whisk in the eggs, add stevia, honey and salt.
  2. Heat the Heart Shape pancakes making pan - pour some of the mix with the full ladle, close the pan leave to cook for 2-3 minutes until golden brown.
  3. Once all pancakes cooked, start putting the cake together, by placing one pancake on the serving plate covering the top of it with some home made Apple sauce, then add the next pancake on and so on. Repeat with all.
  4. To decorate this pancakes Cake, I have added some yogurt on top, added fresh berries and nuts of your choice or as per recipe.
  5. To finish off add few mint leaves.