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Serves
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Ingredients
Ingredients for hummus
  • 1 can of 3 beans or chickpeas
  • 2 cloves of garlic
  • 1 tsp red chilli flakes (optional)
  • 4 tbsps tahini
  • 1 tsp salt
  • 4 tbsps olive oil
  • 3 ice cubes and 1 tablespoon cold water
  • 1 tsp lemon juice
  • ½ tsp sumac
Ingredients for sandwich
  • 100 g Vegetables of your choice thinly sliced
  • 200 g sweet potatoes thinly sliced
  • ¼ tsp cumin powder
  • 1 tsp grainy mustard
  • 2 tbsps unsalted butter
  • ¼ tsp salt
  • ½ tsp cracked black pepper
  • 100 g fresh coriander and microgreens
  • 2 tsps olive oil
  • 6 sourdough bread toasted
Sweet potato sandwich with 3 beans hummus Sweet potato sandwich with 3 beans hummus

Sweet potato sandwich with 3 beans hummus

This pan roasted "Sweet Potato Sandwich with Three Bean Hummus" is perfect for healthy suppers. The three bean hummus paired with pan roasted crispy sweet potatoes on a sourdough bread is great combination. You can add as many or as little vegetables in this sandwich. This recipe can be vegan or non-vegetarian too.

Prep 30 minutes
Total 40 minutes

For Hummus:

  • Wash the canned beans thoroughly to get rid of the brine. Soak the canned, washed beans in hot water for 5 minutes.
  • Drain the beans and tip it in the food processor bowl. Add rest of the ingredients except, olive oil. Start blitzing the beans whilst adding the olive oil. Make a smooth paste.

For sandwich:

  • Heat a heavy-bottomed pan and pan roast the sweet potato slices by adding olive oil. Sprinkle cumin powder and salt over the roasted sweet potatoes. Keep it aside.
  • Mix unsalted butter and grainy mustard together. Spread it on the toasted bread slices from one side. (the side which will have a filling).
  • Spread the hummus generously. Place the sweet potato slices with the vegetables of your choice.
  • Repeat for one more level if you fancy a big sandwich. In the top layer, add in the microgreens, onions and big dollops of hummus.
  • Serve immediately.


Sweet potato sandwich with 3 beans hummus Sweet potato sandwich with 3 beans hummus

Sweet potato sandwich with 3 beans hummus

This pan roasted "Sweet Potato Sandwich with Three Bean Hummus" is perfect for healthy suppers. The three bean hummus paired with pan roasted crispy sweet potatoes on a sourdough bread is great combination. You can add as many or as little vegetables in this sandwich. This recipe can be vegan or non-vegetarian too.

favorite
print
rate
Prep 30 minutes
Total 40 minutes
Serves
US | Metric
Ingredients
Ingredients for hummus
  • 1 can of 3 beans or chickpeas
  • 2 cloves of garlic
  • 1 tsp red chilli flakes (optional)
  • 4 tbsps tahini
  • 1 tsp salt
  • 4 tbsps olive oil
  • 3 ice cubes and 1 tablespoon cold water
  • 1 tsp lemon juice
  • ½ tsp sumac
Ingredients for sandwich
  • 100 g Vegetables of your choice thinly sliced
  • 200 g sweet potatoes thinly sliced
  • ¼ tsp cumin powder
  • 1 tsp grainy mustard
  • 2 tbsps unsalted butter
  • ¼ tsp salt
  • ½ tsp cracked black pepper
  • 100 g fresh coriander and microgreens
  • 2 tsps olive oil
  • 6 sourdough bread toasted

For Hummus:

  • Wash the canned beans thoroughly to get rid of the brine. Soak the canned, washed beans in hot water for 5 minutes.
  • Drain the beans and tip it in the food processor bowl. Add rest of the ingredients except, olive oil. Start blitzing the beans whilst adding the olive oil. Make a smooth paste.

For sandwich:

  • Heat a heavy-bottomed pan and pan roast the sweet potato slices by adding olive oil. Sprinkle cumin powder and salt over the roasted sweet potatoes. Keep it aside.
  • Mix unsalted butter and grainy mustard together. Spread it on the toasted bread slices from one side. (the side which will have a filling).
  • Spread the hummus generously. Place the sweet potato slices with the vegetables of your choice.
  • Repeat for one more level if you fancy a big sandwich. In the top layer, add in the microgreens, onions and big dollops of hummus.
  • Serve immediately.