Salmon with Vegetables Salmon with Vegetables
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Prep 10 minutes
Total 20 minutes
Serves
US | Metric
Ingredients
  • 4 Salmon
  • 3 tbsps Olive oil
  • Salt to taste
  • 2 tsps Garlic powder
  • 2 tsps Onion powder
  • 2 tsps Black pepper powder
  • 3 tsps Dried parsley
  • 1 Cup Broccoli
  • 3 Cups Baby Spinach
  • Asparagus ½ bunch
  • 2 tbsps Lemon juice
  • Lemon to serve

Salmon with Vegetables

Salmon Recipes

My son loves salmon. This is one of the dishes I make for him. It is a great way to eat healthy with fresh salmon and vegetables with minimal effort. Simplicity is the keyword in this recipe. Very few ingredients and very little time is needed to make this wholesome and delicious dish @sarchakra

Method


Prepare asparagus by trimming the hard stem. Heat 1 tbsp oil. Add asparagus to the pan. Season with salt and pepper. Cook for a few seconds each side. Remove and keep aside.

Pat the salmon dry. Season the salmon with salt, pepper, garlic powder and dried parsley.

Heat a cast iron pan. Pour in 1 tbsp of olive oil. Add salmon. Cook one side for a couple of minutes till golden before turning the other side. Keep aside.

Add the rest of the oil and add the broccoli. Season with salt and garlic powder. Cook only for a few seconds. Remove.

Add the spinach. Let it wilt for a few seconds. Remove.

Put salmon with asparagus, broccoli and spinach. Squeeze some fresh lemon juice on top.

Serve with lemon cut into discs.

Salmon with Vegetables Salmon with Vegetables
favorite
print
like

Salmon with Vegetables

Salmon Recipes

My son loves salmon. This is one of the dishes I make for him. It is a great way to eat healthy with fresh salmon and vegetables with minimal effort. Simplicity is the keyword in this recipe. Very few ingredients and very little time is needed to make this wholesome and delicious dish @sarchakra

Prep 10 minutes
Total 20 minutes
Serves
US | Metric
Ingredients
  • 4 Salmon
  • 3 tbsps Olive oil
  • Salt to taste
  • 2 tsps Garlic powder
  • 2 tsps Onion powder
  • 2 tsps Black pepper powder
  • 3 tsps Dried parsley
  • 1 Cup Broccoli
  • 3 Cups Baby Spinach
  • Asparagus ½ bunch
  • 2 tbsps Lemon juice
  • Lemon to serve

Method


Prepare asparagus by trimming the hard stem. Heat 1 tbsp oil. Add asparagus to the pan. Season with salt and pepper. Cook for a few seconds each side. Remove and keep aside.

Pat the salmon dry. Season the salmon with salt, pepper, garlic powder and dried parsley.

Heat a cast iron pan. Pour in 1 tbsp of olive oil. Add salmon. Cook one side for a couple of minutes till golden before turning the other side. Keep aside.

Add the rest of the oil and add the broccoli. Season with salt and garlic powder. Cook only for a few seconds. Remove.

Add the spinach. Let it wilt for a few seconds. Remove.

Put salmon with asparagus, broccoli and spinach. Squeeze some fresh lemon juice on top.

Serve with lemon cut into discs.