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Prep 30 minutes
Total 40 minutes

Quick Fish Taco

Fish taco

Fresh, Fun and a great way to get fish into non fish eaters, but if they do truly object or are a vegetarian, then substitute the monk fish for either Tofu, halloumi or for the meat eaters chicken.

If using Tofu or Halloumi I would lightly dust with flour before adding to the Sauce.

I've use Screaming Chimp Mango and Papaya sauce available online.

Serves
US|Metric
ingredients
  • bunch coriander
  • 1 tbsp cider vinegar
  • 4 cherry tomatoes
  • ½ corn on the cob
  • ½ red onion thinly sliced
  • 150 g Monk fish
  • 2 tbsps Screaming chimp Mango and Papaya chilli sauce
  • Bunch of lambs lettuce
  • nob of butter
  • 4 small Taco's
  • 1 lime
  • ½ avocado thinly sliced
  • splash of veg oil

Quick Fish Taco

Fish taco

Fresh, Fun and a great way to get fish into non fish eaters, but if they do truly object or are a vegetarian, then substitute the monk fish for either Tofu, halloumi or for the meat eaters chicken.

If using Tofu or Halloumi I would lightly dust with flour before adding to the Sauce.

I've use Screaming Chimp Mango and Papaya sauce available online.

  1. Slice the fish in goujons and add to 1 tbsp of the chilli sauce, set to one side
  2. Char grill the corn on the cob until it has a nice colour to it.
  3. Remove the corn kernels and add to a bowl with the thinly sliced onion and quartered tomatoes, add 1 tbsp of Chili sauce and Cider vinegar, this is your salsa.
  4. In a hot fry pan add the oil and butter when the butter starts to foam add the fish, remember not to crowd the pan, the fish will take 1 min either side to cook.
  5. Build your taco, warm the taco's add the lettuce, avocado, fish then top with the salsa sprinkle some chopped coriander and a squeeze of lime