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Serves
US | Metric
Ingredients
-
100 g porridge oats
-
1 medium banana
-
2 medium eggs
-
2 scoops unflavoured protein powder
-
3 egg whites
-
4 tsps baking powder
-
1 tsp ground cinnamon
-
1 pinch of salt
-
low calorie cooking spray
For the toppings;
-
2 tbsps 0% fat Greek yoghurt
-
4 sliced strawberries
-
10 blueberries
-
1 tbsp honey
Protein Pancakes
Prep
5 minutes
Total
15 minutes
- Add the oats and protein powder into a large jug/bowl and combine
- Next, add the eggs, egg whites and the banana into the jug
- Add the baking powder and the ground cinnamon
- Using an electric whisk preferably, whisk all the ingredient together. You could also use a blender if you didn’t have an electric whisk
- In a pan, spray some low calorie cooking oil spray and put on a low to medium heat
- Spoon the mix into the pan in circle shapes. I used approx. 2 tbsps of mixture per circle
- After a minute or so, when you can see bubbles appearing, flip them over to cook the other side. They should have a nice brown colour on top
- Once the other side is cooked and they have a fluffy, bouncy texture, stack them up on two plates and serve with your toppings of choice!
Protein Pancakes
favorite
print
share
Prep
5 minutes
Total
15 minutes
Serves
US | Metric
Ingredients
-
100 g porridge oats
-
1 medium banana
-
2 medium eggs
-
2 scoops unflavoured protein powder
-
3 egg whites
-
4 tsps baking powder
-
1 tsp ground cinnamon
-
1 pinch of salt
-
low calorie cooking spray
For the toppings;
-
2 tbsps 0% fat Greek yoghurt
-
4 sliced strawberries
-
10 blueberries
-
1 tbsp honey
- Add the oats and protein powder into a large jug/bowl and combine
- Next, add the eggs, egg whites and the banana into the jug
- Add the baking powder and the ground cinnamon
- Using an electric whisk preferably, whisk all the ingredient together. You could also use a blender if you didn’t have an electric whisk
- In a pan, spray some low calorie cooking oil spray and put on a low to medium heat
- Spoon the mix into the pan in circle shapes. I used approx. 2 tbsps of mixture per circle
- After a minute or so, when you can see bubbles appearing, flip them over to cook the other side. They should have a nice brown colour on top
- Once the other side is cooked and they have a fluffy, bouncy texture, stack them up on two plates and serve with your toppings of choice!