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Prep 15 minutes
Total 10 minutes
Serves
US | Metric
Ingredients
  • 4 Pheasant breast
  • 3 Whole garlic, minced
  • 1 Red onion, sliced
  • 1 Medium red sweet pepper, small slices
  • 2 Handfuls Mangetout
  • Cup Unsalted dry roasted cashews
  • 1 Can Sliced water chestnuts, drained
  • 2 tbsps Reduced soy sauce
  • 2 tbsps Oyster sauce
  • 2 tsps Sesame oil
Cashew Pheasant Stir Fry Cashew Pheasant Stir Fry

Cashew Pheasant Stir Fry

Simple and healthy cashew, pheasant stir fry as used by Matt Peacock and Roxy Winstanley in our Field to Fitness Campaign.


Chop up the red pepper and the onion. Remove the ends and string the edges of the mangetout, then crush the garlic.


Heat a non-stick wok or frying pan then add the cashews. Cook until the nuts start to brown, then remove from the heat.


Once you have removed the cashews from the pan, add half the sesame oil to the pan, then add in the garlic and onions. Stir fry until lightly brown, then add in the red pepper, water chestnuts and mangetout.

Cashew Pheasant Stir Fry Cashew Pheasant Stir Fry

Cashew Pheasant Stir Fry

Simple and healthy cashew, pheasant stir fry as used by Matt Peacock and Roxy Winstanley in our Field to Fitness Campaign.

favorite
print
like
Prep 15 minutes
Total 10 minutes
Serves
US | Metric
Ingredients
  • 4 Pheasant breast
  • 3 Whole garlic, minced
  • 1 Red onion, sliced
  • 1 Medium red sweet pepper, small slices
  • 2 Handfuls Mangetout
  • Cup Unsalted dry roasted cashews
  • 1 Can Sliced water chestnuts, drained
  • 2 tbsps Reduced soy sauce
  • 2 tbsps Oyster sauce
  • 2 tsps Sesame oil

Chop up the red pepper and the onion. Remove the ends and string the edges of the mangetout, then crush the garlic.


Heat a non-stick wok or frying pan then add the cashews. Cook until the nuts start to brown, then remove from the heat.


Once you have removed the cashews from the pan, add half the sesame oil to the pan, then add in the garlic and onions. Stir fry until lightly brown, then add in the red pepper, water chestnuts and mangetout.