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Prep 15 minutes
Total 35 minutes
Serves
US | Metric
Ingredients
  • 1 Whole Cauliflower cut into florets
  • 60 g Panko Breadcrumbs
  • 250 ml Oat Milk or milk of choice
  • 75 g Plain Flour
  • 2 tsps Garlic Powder
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • Olive Oil
SAUCE
  • 1 tbsp Garlic crushed
  • 1 tsp Ginger minced
  • 2 tbsps Soya sauce
  • 2 tbsps Ketchup
  • 2½ tbsps Maple Syrup
  • 1 tbsp Sesame oil
  • 2 tbsps Linghams Garlic Chilli Sauce
  • 1 tbsp Rice Vinegar
GARNISH
  • Toasted Sesame Seeds, Spring Onions & Red Chilli
Crispy Golden Chilli & Garlic Cauli Wings Crispy Golden Chilli & Garlic Cauli Wings
Crispy Golden Chilli & Garlic Cauli Wings

These vegan cauli wings are baked and not fried but still have an insanely crispy and crunchy golden outer crust.  They are mixed with the perfect spicy, sticky, sweet and garlicky sauce made with of course my fav hot sauce, Linghams @linghamsuk and other simple store cupboard ingredients.  


Another super easy veganuary one for you peeps.  Got that cauliflower lurking in the back of the fridge?  You need to try this one.. I actually cannot believe the hubby said he preferred them to chicken wings!


METHOD

  1. Pre-heat the oven to 220℃ and line an oven tray with parchment paper
  2. Place the panko breadcrumbs in a bowl
  3. Place the milk, flour, garlic powder, salt and pepper in a mixing bowl
  4. Dip the cauliflower into the batter, shake off the excess and then dip into the breadcrumbs
  5. Lay each coated floret in a single layer on the oven tray, drizzle with olive oil and bake for 20-25 minutes until the the crust becomes golden and crispy, longer if necessary then set aside for 5 minutes to crisp up more while it cools slightly
  6. In a bowl whisk all the sauce ingredients together
  7. As soon as you are ready to eat place the cauliflower wings in a bowl and pour over the sauce, toss the wings well so they are fully coated
  8. Place on your serving dish and garnish with sesame seeds, spring onions and red chillis
Crispy Golden Chilli & Garlic Cauli Wings Crispy Golden Chilli & Garlic Cauli Wings
Crispy Golden Chilli & Garlic Cauli Wings

These vegan cauli wings are baked and not fried but still have an insanely crispy and crunchy golden outer crust.  They are mixed with the perfect spicy, sticky, sweet and garlicky sauce made with of course my fav hot sauce, Linghams @linghamsuk and other simple store cupboard ingredients.  


Another super easy veganuary one for you peeps.  Got that cauliflower lurking in the back of the fridge?  You need to try this one.. I actually cannot believe the hubby said he preferred them to chicken wings!

favorite
print
like
Prep 15 minutes
Total 35 minutes
Serves
US | Metric
Ingredients
  • 1 Whole Cauliflower cut into florets
  • 60 g Panko Breadcrumbs
  • 250 ml Oat Milk or milk of choice
  • 75 g Plain Flour
  • 2 tsps Garlic Powder
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • Olive Oil
SAUCE
  • 1 tbsp Garlic crushed
  • 1 tsp Ginger minced
  • 2 tbsps Soya sauce
  • 2 tbsps Ketchup
  • 2½ tbsps Maple Syrup
  • 1 tbsp Sesame oil
  • 2 tbsps Linghams Garlic Chilli Sauce
  • 1 tbsp Rice Vinegar
GARNISH
  • Toasted Sesame Seeds, Spring Onions & Red Chilli

METHOD

  1. Pre-heat the oven to 220℃ and line an oven tray with parchment paper
  2. Place the panko breadcrumbs in a bowl
  3. Place the milk, flour, garlic powder, salt and pepper in a mixing bowl
  4. Dip the cauliflower into the batter, shake off the excess and then dip into the breadcrumbs
  5. Lay each coated floret in a single layer on the oven tray, drizzle with olive oil and bake for 20-25 minutes until the the crust becomes golden and crispy, longer if necessary then set aside for 5 minutes to crisp up more while it cools slightly
  6. In a bowl whisk all the sauce ingredients together
  7. As soon as you are ready to eat place the cauliflower wings in a bowl and pour over the sauce, toss the wings well so they are fully coated
  8. Place on your serving dish and garnish with sesame seeds, spring onions and red chillis