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PREP 25 minutes
TOTAL 50 minutes
Serves
US | METRIC

INGREDIENTS

For Jerk Seasoning ...
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 2 tbsps Cayenne Pepper
  • 2 tsps Salt
  • 2 tsps Ground Black P
  • 2 tsps Ground Thyme
  • 2 tsps Sugar (white or brown works)
  • 1 tsp Ground all spice
  • 1 tsp Dried Parsley
  • 1 tsp Paprika
  • ½ tsp Chilli Flakes
  • ½ tsp Ground Cinnamon
  • ½ tsp Ground Nutmeg
  • ½ tsp Ground Cloves
  • ¼ tsp Ground Cumin
For The Fish...
  • 2 Whole Sea Bass (descaled and gutted)
  • 1 Lemon
  • 1 Small Bunch of Parsley
  • 2 Garlic Cloves
  • Salt and Pepper to taste
For the Veg...
  • 2 Sweet Potato
  • 1 Celeriac (Skin removed)
  • 2 Red Peppers
  • 1 Brown Onion
  • 4 Cloves Of Garlic (Skin left on)
  • Salt and Pepper to taste
  • 50 ml Olive Oil
Jerk Spiced Whole Sea Bass & Roast Vegetable Tray Bake

Jerk Spiced Whole Sea Bass & Roast Vegetable Tray Bake

An easy but impressive dish to whip up when time is short!

For the seasoning.....

  • Take all the ingredients and mix well in a bowl making sure all is well incorporated


For the Sea Bass and Vegetables.....

  • Pre heat the oven to 190c
  • Remove the celeriac skin, then roughly chop with the sweet potato. Leave them chunky in size.
  • Add to a saucepan of cold water and bring to the boil
  • As soon as it boils, remove from the heat and drain
  • Chop the onion and peppers and put them in a mixing bowl. Keep them nice and chunky in size too
  • Add the celeriac and sweet potato
  • Drizzle some olive oil over the vegetables as well as salt and pepper and toss through
  • Add your desired amount of Jerk seasoning and toss through the vegetables ensuring all is coated
  • Add the vegetables to a baking tray with the garlic cloves and roast for 10 minutes
  • While the vegetables are cooking, stuff each fish in the belly with half a lemon, a garlic clove, and some parsley (this doesn't have to be neat)
  • Rub the skin on both sides in jerk seasoning, some salt and pepper, then drizzle with olive oil
  • Remove the vegetables from the oven and toss them through. Add another drizzle of olive oil too
  • Place the fish on top of the vegetables and place back into the oven and cook for 20 minutes
  • Remove the tray from the oven and remove all the stuffed items from the belly.
  • Season with salt and pepper
  • Then serve either on the tray, or plate it up with the fish on top of the vegetables. EASY!
Jerk Spiced Whole Sea Bass & Roast Vegetable Tray Bake

Jerk Spiced Whole Sea Bass & Roast Vegetable Tray Bake

An easy but impressive dish to whip up when time is short!

PREP 25 minutes
TOTAL 50 minutes
favorite
print
rate
SERVES
US | METRIC

INGREDIENTS

For Jerk Seasoning ...
  • 1 tbsp Onion Powder
  • 1 tbsp Garlic Powder
  • 2 tbsps Cayenne Pepper
  • 2 tsps Salt
  • 2 tsps Ground Black P
  • 2 tsps Ground Thyme
  • 2 tsps Sugar (white or brown works)
  • 1 tsp Ground all spice
  • 1 tsp Dried Parsley
  • 1 tsp Paprika
  • ½ tsp Chilli Flakes
  • ½ tsp Ground Cinnamon
  • ½ tsp Ground Nutmeg
  • ½ tsp Ground Cloves
  • ¼ tsp Ground Cumin
For The Fish...
  • 2 Whole Sea Bass (descaled and gutted)
  • 1 Lemon
  • 1 Small Bunch of Parsley
  • 2 Garlic Cloves
  • Salt and Pepper to taste
For the Veg...
  • 2 Sweet Potato
  • 1 Celeriac (Skin removed)
  • 2 Red Peppers
  • 1 Brown Onion
  • 4 Cloves Of Garlic (Skin left on)
  • Salt and Pepper to taste
  • 50 ml Olive Oil

For the seasoning.....

  • Take all the ingredients and mix well in a bowl making sure all is well incorporated


For the Sea Bass and Vegetables.....

  • Pre heat the oven to 190c
  • Remove the celeriac skin, then roughly chop with the sweet potato. Leave them chunky in size.
  • Add to a saucepan of cold water and bring to the boil
  • As soon as it boils, remove from the heat and drain
  • Chop the onion and peppers and put them in a mixing bowl. Keep them nice and chunky in size too
  • Add the celeriac and sweet potato
  • Drizzle some olive oil over the vegetables as well as salt and pepper and toss through
  • Add your desired amount of Jerk seasoning and toss through the vegetables ensuring all is coated
  • Add the vegetables to a baking tray with the garlic cloves and roast for 10 minutes
  • While the vegetables are cooking, stuff each fish in the belly with half a lemon, a garlic clove, and some parsley (this doesn't have to be neat)
  • Rub the skin on both sides in jerk seasoning, some salt and pepper, then drizzle with olive oil
  • Remove the vegetables from the oven and toss them through. Add another drizzle of olive oil too
  • Place the fish on top of the vegetables and place back into the oven and cook for 20 minutes
  • Remove the tray from the oven and remove all the stuffed items from the belly.
  • Season with salt and pepper
  • Then serve either on the tray, or plate it up with the fish on top of the vegetables. EASY!
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