Prep 10 minutes
Total 15 minutes
US | Metric
Salmon with Mango & Avocado Salsa

Oven-roasted salmon fillets served with a bright, zingy mango and avocado salsa, packed with flavour. This healthy salmon dish is super tasty, easy to make and comes together in just 15 minutes – perfect for a quick lunch or weeknight dinner. Like your salsa extra spicy? Add an extra chilli or opt for a hotter chilli, like a finger chilli or scotch bonnet pepper (if you dare!).

  • 4 salmon fillets
  • sea salt and freshly-ground black pepper
  • drizzle of extra-virgin olive oil
For the mango & avocado salsa:
  • ¼ red onion, minced
  • 1 red chilli, minced
  • 5 g fresh coriander, roughly chopped
  • 100 g fresh mango, cut into small cubes
  • 1 medium avocado, cut into small cubes
  • 1 tbsp freshly-squeezed lime juice (less than 1 lime)
  • ¼ tsp sea salt
  • a good pinch of freshly-ground black pepper


  1. Heat oven to 200°C/fan 180°C. Line a baking tray with foil. Rub the salmon fillets with a drizzle of olive oil and season well with sea salt and freshly-ground black pepper. Roast in the foil-lined baking tray for 10 to 15 minutes, depending on the thickness of your fillets, until just opaque and easily flaked with a fork.
  2. Meanwhile, make the mango and avocado salsa: combine the ingredients in a small bowl; set aside.
  3. To serve, arrange the salmon fillets on a plate and top with the mango and avocado salsa.

Passionate home-chef, food enthusiast and recipe creator, based in London. Creating healthy, delicious dishes, outrageously indulgent treats and everything in between!

Our social features are coming soon